Our At-Home Training Program is designed to help players stay consistent, sharp, and confident outside of team practices. This short but focused 20-minute daily routine builds strong technical habits, coordination, and comfort on the ball—all from home or a small space.
Structure of the Session:
4-Minute Warm-Up:
4-Minute Cones:
4-Minute Coordination Ladder:
4-Minute Square Touches (2 Sets):
4-Minute Juggling:
